2 October 2026 - PM Coaching

A Million Miles Apart

For the first time in a long time, I almost talked myself out of exercising at the weekend.

When I got up on Sunday morning, it was pouring with rain.

Not a shower.

Proper, heavy, Northern Ireland rain.

I checked

Being, Really is Everything

I had a coaching session with Ankush this morning.

Our first since the Powerful Men’s Immersion ended almost two weeks ago.

I knew what I wanted to talk about.

I knew because whenever I thought about it, I felt a

Fast and Furious … or Calm and Curious?

One of the things I find most inspiring is meeting people older than me who are still deeply connected to their purpose and still impacting the world, many years after most of their contemporaries have retired.

People like this are

A Week That Felt Like a Day … But Will Last Forever

It was probably around April when Ankush asked if I’d consider attending his AJC Coaching Career School.

I was open to the idea.

But I also had my eye on his Powerful Men’s Immersion in September, which would finish just

The Story That Outlives Him

I’m not sure a day passes when I don’t think about my Dad.

Today is one of those days when I find myself thinking about him a little more.

He died eight years ago today, just one week after his

The Other Side of Judgement

I was on a call with Ankush last Thursday.

Just one day after the best VO₂ max test of my life.

I’d scored 56.5, a result that, based on the reference data we use, sits in the elite range even