31 July 2026 - PM Coaching

I’m not sure a day passes when I don’t think about my Dad.

Today is one of those days when I find myself thinking about him a little more.

He died eight years ago today, just one week after his

I was on a call with Ankush last Thursday.

Just one day after the best VO₂ max test of my life.

I’d scored 56.5, a result that, based on the reference data we use, sits in the elite range even

It was all going so well.

My final high intensity session last Thursday went exactly as I’d hoped.

Four intervals.

Five minutes each.

All at 14 km/h.

A couple of Zone 2 sessions and a lighter strength session over the

I have an appointment in my calendar for 8.15am next Wednesday.

It’s been there for two or three months and, when I booked it, I wasn’t entirely sure it would happen.

I’ve already scheduled it twice this year and had

Until about six weeks ago, I didn’t really know what the word threshold meant when it came to training.

I’d heard people talk about threshold sessions, but I had no real understanding of what they were or, more importantly, what

Ankush had asked me to watch a recording of a webinar he’d recently hosted for coaches. The message was simple.

The more people share what they’re learning and what they’re creating in the world, the more their coaching practice tends